FAQs

Is Edu-K suitable for everyone?

As Edu-K professionals, we are trained to present and use the programme so that it is relevant and helpful to those we work with. Individual sessions are designed for your specific needs and ability and our clients range from children of 4 years to adults. Edu-K is accessible to a wide spectrum of physical, social, behavioural and academic skills, from the most challenged to the very gifted. Edu-K courses are designed for teens and adults.

Where is Edu-K used?

Edu-K is used in:

How is the Edu-K programme distinctive compared to other self-development programmes?

The Edu-K programme uses specialised movements and body-based techniques to help you achieve specific goals. The emphasis of the programme is on what you want to achieve and improve. You require no special talents or skills to use the programme and your Consultant or Instructor will help make it accessible to you. Edu-K can easily be used alongside other self-development and movement-based strategies.

Is Edu-K the same as sports training, yoga or other movement programmes?

The Edu-K programme facilitates personal change to help maximise your potential in a specific area of your life, using techniques to enhance posture, alignment and freedom of movement. Edu-K is designed to integrate the senses and body rather than being an exercise workout.

How can Edu-K activities be used in schools?

The Edu-K programme is used in classrooms around the world. Edu-K activities can be used successfully as a group or with individuals throughout the school day to prepare for learning. For further information, contact your local instructor.

Can Edu-K help with SEN, ADHD, brain damage etc?

Many people with special needs and other learning difficulties use Edu-K, as do people who are highly skilled. The programme can be adapted to suit everyone’s individual needs. Edu-K does not diagnose or claim to help any medical or psychological condition. Its aim is to support people in moving towards their individual goals.

Can the use of Edu-K decrease my stress levels?

Edu-K may enhance your sense of well being and relaxation.

What happens in a one-to-one session?

Your  Edu-K Consultant will discuss with you what you would like to achieve, a goal is set and a selection of  movement and body-based activities are then completed. This usually takes an hour to an hour and a half. Comfortable clothing is recommended.

Children under 16 must be accompanied by an adult throughout individual sessions.

Do I need any special equipment or clothing?

No, all you need is comfortable footwear and clothing in which you can move easily.

How much is a session?

Prices vary across the country, a ball park figure is £45 to £75. Please contact your local Consultant for cost and availability.

How many sessions will I need?

This depends on what you would like to achieve. Some people need only a single session, others may come for several, gradually working through the issues they have chosen. Sessions can be scheduled as new challenges arise.

How often will I need to attend?

Sessions are tailored to meet your individual needs and may be spaced, as a guide, at 3-5 week intervals.

Can I use Edu-K in my daily life?

Yes, Edu-K can be used wherever or whenever you need it, so the tools you learn in a session will be yours for life.

Will I need to do the exercises every day to benefit from them?

After a session, you will often be asked to continue the techniques learned in the session for around 3 weeks.

What is Edu-K’s relationship to other systems of Applied Kinesiology

Edu-K uses feedback from posture, alignment and movement to select the most effective techniques for individuals to progress towards their goals.